1 hr 15min Serves 6
- 1 lb Boneless & skinless, Chicken
- 1 Lemon
- 1 mini bundle of parsley
- 1 1/2 C. Chicken broth
- 1/4 C. Capers, jarred
- 1/2 C. Flour
- Pinch of Salt & Pepper
- 2 tbsp Olive oil
- 4 tbsp Land o Lakes salted butter
- 1/2 C. White wine
1 hr 15min Serves 6
- 1 C. white sugar
- 1/2 C Salted Butter
- 2 Eggs
- 1 Tbsp. Vanilla Extract
- 1. C. Milk
- 2 C.All purpose Flour
- 2 tsp. Baking Powder
- 2 C. Blueberries (fresh or frozen)
20 min Serves 2
- 1 can Manwhich sloppy joe sauce
- 1 pkg of hotdog buns
- Butter
- 1 pkg of your favorite cheese
- 1 pk of Meatballs, cooked perfect brand (frozen)
Editors Tip: Top off with 1 bell peppper and 1 onion for garnish
15 Min Serves 1
- 1 Ripe Banana
- 1 C. (Almond, Soy, Fat-free ) Milk, unsweetened
- 1 tsp. Cinnamon
- 1/4 C. Pain or vanilla yogurt
- I C. Ice
- 1 Scoop Vanilla protein poweder ** in stock** Complete Plant Protein or Met-Rx
20 min Serves 7-12
- 1/2 Bag marshmallows
- 1 can (20oz) pineapple chunks, drained
- 1 can (15oz) fruit cocktail & mandarin oranges, drained
- 1/2 C. cherries
- 1 C. chopped pecans
- 1/2 C. sour cream
- 2 1/2 C whipped topping
- 1 box pistachio pudding mix
- 1 C. coconut (optional)
25 min Serves 2
- 2 (5-ounce) cans Tuna in water, light
- 1.5 C. Celery
- 3 tbsp Parsley, fresh
- 1/2 C. Red Onion
- 2 tbsp. Mustard
- 1/2 C. Mayo
- 2 tbsp No-sugar added sweet relish
- PINCH: salt & pepper
10 min Servings 32
- Choose Whole Grains (cereal)
- Dried Fruit (cranberries, raisins, banana chips, )
- Protein (almonds, nuts,)
- Dash of Sweet (dark chocolate chips, yogurt balls)
- Portion Control
Prep 20 minutes - Serves 4-6
- 3/4 cup blueberries
- 1/3 cup blueberry or grape jam
- 12 to 16 strawberries - stems removed
- 1/3 cup strawberry jam
- 4 Tablespoons water
- whipped cream - to taste
Prep Time 30 min Servings 4-6
- 6 Apples
- 3/4 C. Oats, Old Fashion
- 1 C. Brown Sugar
- 1 tsp. Cinnamon
- 1/2 C. Flour
- 1 tsp. Vanilla
- 1/2 C. Butter
- Garnish with a scoop- Cool Whip and/or Vanilla Ice Cream
Prep time 15 min Services 4-6
- 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup
- 1 1/3 cups water
- 3/4 cup uncooked long grain white rice
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 cups frozen mixed vegetables (carrots, green beans, corn, peas)
- 1 1/4 pounds skinless, boneless chicken breast halves
- 1/2 cup shredded Cheddar cheese (about 2 ounces)
Prep Time 25 Minutes - Serves 6
- 12 ounces fettuccine or linguine
- 2 cups of water
- 2 cups of vegetable broth
- 1 large onion, sliced
- 1/2 cup basil leaves
- 3 garlic cloves
- minced salt and pepper to taste
- 3 ounces cream cheese
- 1 1/2 cup tomato or pasta sauce
- 1/4 cup parmesan cheese, or to taste